Category: Weight Loss

“Flat Belly Made Easy Series” Article 6 of 7: Four of the Best Exercises for Belly Fat Having a toned and muscular stomach is like wearing a badge of honor. It shows you (and others) that you have put in the work and dedication for your healthy body. It also makes you less prone to …

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“Flat Belly Made Easy Series” Article 5 of 7: Beating Stress Induced Weight Gain and Curbing Belly Pudge Dealing with stress in your everyday life can cause people to emotionally eat, be inactive after a long day at work, and be the propellor in many other factors that can cause weight gain. Stress-induced weight gain …

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“Flat Belly Made Easy Series” Article 7 of 7: Foods That Burn Belly Fat The Visceral fat that’s stored in your midsection (belly fat) can take a long time to lose. One of your biggest fighting factors in the battle on belly fat is your dietary habits. There’s no truer saying than “You can’t outrun …

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“Flat Belly Made Easy Series” Article 4 of 7: Can Sleep Help My Belly Fat? Fat loss takes time and can be a waiting game that requires dedication, hard work, and especially rest. When you are trying to lose weight, the amount of sleep that you are getting every night can be as important as …

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“Flat Belly Made Easy Series” Article 2 of 7: Five Ways Protein Can Help You Lose Stubborn Belly Fat Losing weight can be a massive struggle for some people. Creating a healthy meal plan and increasing your overall activity isn’t always the easiest thing to do but these habits will set you up for life-time …

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“Flat Belly Made Easy Series” Article 3 of 7: Can Weight Loss Pills Help My Stubborn Midsection? So, you’ve probably heard about how weight loss pills can help you shed that belly fat and speed up your weight loss. But are they healthy? Are there any long-term effects? In truth, we are all looking for …

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“Flat Belly Made Easy Series” Article 1 of 7: Is Red Meat Good For Losing Belly Fat? When you’re dealing with stubborn belly fat one of the first things you are likely to change is your diet. You’ll probably start out by reducing the number of carbs you consume as well as the amount of …

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